Judnefera Rasayon

Are you struggling with communication in your relationships? This video dives deep into the crucial role of being honest with yourself as the foundation for effective communication. Learn how to identify your true wants, needs, and desires—and how being honest with yourself can help you communicate more clearly with others. 🔹 Topics Covered: * The importance of self-awareness and how it affects communication * How to recognize and articulate your desires, goals, and changes you want to see * Real-life examples of how honesty can impact relationships * How to avoid communication breakdowns by addressing misunderstandings vs. disagreements 🎯 Who This Video Is For: * Individuals looking to improve their personal and professional relationships * Couples working on stronger, more transparent communication * Anyone seeking personal growth and deeper self-awareness 0:00 - Introduction 0:29 - Being honest with yourself and the importance of that in effective communication 0:52 - Two Parts: Part 1 - Being Honest with Yourself and Part 2 - Being Honest with Others 1:04 - Part 1: Being Honest with Yourself 1:08 - Can you articulate your wants and needs and desires or things you’d like to see changed? 2:47 - Are the things you want, need, and desire things you actually want or things you think you should want? 4:16 - Question to ask yourself about relationships: marriage, kids, prenups, in-law involvement 11:44 - Are you being honest with yourself about your actions and things you’ve said? 14:56 - Part 2: Being Honest with Others 15:34 - If you’re not being honest with others, how can they give you what you want and need and desire? 17:27 - Are you having a misunderstanding or a disagreement? 18:01 - Example: Gift Giving 24:23 - Questions to ask about your communication with others 25:12 - Conclusion 💬 Join the Conversation:Have questions or want to dive deeper into a specific point? Drop your comments below! I also offer 1:1 coaching for those ready to take communication skills to the next level. ✨ Don’t forget to LIKE, SUBSCRIBE, and turn on notifications to stay updated with more relationship and communication insights! -- Good communication takes practice. Good practice takes a good coach. Former U.S. diplomat and teacher who specializes in communication coaching and tips to help you have more effective conversations because effective communication is essential for successful relationships. For more information please visit: www.judneferarasayoncoaching.com Connect with me! Instagram: https://www.instagram.com/jrasayoncoaching/ Tiktok: http://www.tiktok.com/@judnef Book a discovery call! https://judneferarasayoncoaching.hbportal.co/public/6610ab4e17863c002cc94a25

Unlock the power of empathy to transform your personal and professional relationships! In this video, I break down the 7 essential components of empathy and explain how mastering them can improve your communication skills, deepen connections, and resolve conflicts more effectively. 🔹 What You'll Learn: * How to develop empathy in your daily interactions * Techniques for understanding emotions even when you don't feel the same * The importance of listening, asking for feedback, and non-verbal communication * Why withholding judgment can lead to stronger relationships ✨ Whether you're looking to enhance communication with your partner, family, friends, or coworkers, these tips are essential for fostering trust and understanding. 📩 Got questions or need clarification on any of the points? Drop a comment below! I’d love to dive deeper into any aspect you're curious about. 0:00 - Introduction and 7 Different Aspects of Empathy 0:28 - Empathy and why it’s beneficial in relationships 1:00 - What is empathy? 2:21 - How do you develop empathy? Part 1: Get to know the other person 3:45 - Part 2: Ask for clarification and feedback 5:07 - Part 3: Express our own emotions 5:55 - Part 4: Don’t judge or offer opinions unless asked 7:51 - Part 5: Don’t tell someone how they should or shouldn’t be feeling 8:55 - Part 6: Listen 10:10 - Part 7: Non-verbal communication and body language 👉 Don’t forget to LIKE, SUBSCRIBE, and hit the notification bell for more content on improving communication and emotional intelligence! ----- Good communication takes practice. Good practice takes a good coach. Former U.S. diplomat and teacher who specializes in communication coaching and tips to help you have more effective conversations because effective communication is essential for successful relationships. For more information please visit: www.judneferarasayoncoaching.com Connect with me! Instagram: https://www.instagram.com/jrasayoncoaching/ Tiktok: http://www.tiktok.com/@judnef Book a discovery call! https://judneferarasayoncoaching.hbportal.co/public/6610ab4e17863c002cc94a25

Transform Arguments Into Productive Conversations | 3 Practical Tips for Conflict Resolution Are you tired of leaving arguments feeling frustrated and unheard? In this video, I’ll share 3 powerful strategies to turn heated discussions into calm, productive conversations. These practical tips will help you communicate effectively, resolve conflicts, and strengthen your relationships. ✨ What You’ll Learn: 1. How to set clear guidelines and guardrails for discussions. 2. The importance of having a process for arguments that encourages mutual understanding. 3. How to show up as your best self emotionally during tough conversations. 🎯 These insights are designed to help you stop having the same communication problems over and over. Learn to approach arguments with emotional intelligence and focus on finding win-win solutions. 0:00 - Introduction 0:50 - Part 1: Guidelines and Guardrails 5:03 - Part 2: Having a Process 8:22 - Part 3: Showing up as your best self 💡 Highlights: - Avoid vague generalizations and stick to specific issues. - Encourage dialogue by listening, asking clarifying questions, and confirming understanding. - Learn techniques to manage your emotions and recognize the best timing for important discussions. 🗨️ Let’s Connect! Have questions or personal communication challenges? Drop your thoughts in the comments, and I’ll address them in future videos. Need one-on-one help? Comment below, and I’ll share how we can work together. ✅ Don’t forget to LIKE, SUBSCRIBE, and hit the 🔔 notification bell so you don’t miss future videos on improving your communication skills. ---- Good communication takes practice. Good practice takes a good coach. I am a former U.S. diplomat and teacher who specializes in communication coaching and tips to help you have more effective conversations because effective communication is essential for successful relationships. For more information please visit: www.judneferarasayoncoaching.com Connect with me! Instagram: https://www.instagram.com/jrasayoncoaching/ Tiktok: https://www.tiktok.com/@judnef?_t=8sHU1ZwhUpm&_r=1 Book a discovery call! https://judneferarasayoncoaching.hbportal.co/public/6610ab4e17863c002cc94a25

Navigating grief and loss can be incredibly difficult during the holiday season. In this video, I share practical advice on what to say and personal insights on how to support someone who is grieving. Whether you're unsure of what to say or afraid of saying the wrong thing, this guide will help you navigate those sensitive conversations. 🔹 Key Takeaways: * Simple and meaningful things to say to someone grieving. * The power of acknowledging loss with sincerity. * Why "I don't have the right words" can be the most comforting response. * The importance of checking in long after the initial loss. * How to offer silent support without feeling pressured to speak. 🎙 Inspired by NPR's list of "Dos and Don'ts" on grief, this video offers compassionate advice from personal experience. 0:00 - Introduction 0:20 - Grief is different for everyone 0:45 - Things to say (and do) for someone who is grieving 1:13 - Number 1: "I don't have the right words" 1:56 - Number 2: "No need to respond" 2:44 - Number 3: "I love you, I'm sorry, this is so hard" 3:12 - Number 4: Keep checking in over time 4:48 - Number 5: Walk down memory lane ✨ If you're navigating grief or supporting someone who is, know that you are not alone. Let's create a community of care and kindness. 👉 Like, comment, and subscribe for more content on communication, emotional health, and personal growth. 🔔 Turn on notifications to stay connected. --- Good communication takes practice. Good practice takes a good coach. Former U.S. diplomat and teacher who specializes in communication coaching and tips to help you have more effective conversations because effective communication is essential for successful relationships. For more information please visit: www.judneferarasayoncoaching.com Connect with me! Instagram: https://www.instagram.com/jrasayoncoaching/ Tiktok: http://www.tiktok.com/@judnef Book a discovery call! https://judneferarasayoncoaching.hbportal.co/public/6610ab4e17863c002cc94a25

Why do men struggle to listen to their wives, girlfriends, and partners? In this video, I dive into the complexities of communication in relationships, inspired by a Jordan Peterson clip from the Diary of a CEO podcast. Peterson discusses the importance of listening to your spouse – and notes that if you don’t listen during the relationship you’ll have to listen to her in divorce court. My question is — is that how most men feel? 🎙️ Key Topics Covered: * Jordan Peterson's take on listening to your spouse for 90 minutes. * A divorce lawyer's perspective on the importance of genuine communication in marriages. * Personal reflections on whether men view listening as a task or a pleasure. * How interest and enthusiasm in your partner can shift over time – and why that matters. 🔍 For Men in Relationships:Do you feel that listening to your partner is a rewarding experience or something you "get through"? Let’s discuss the dynamics of communication in relationships and why it plays such a crucial role in long-term happiness. 0:07 - Question for Men: Do you like listening to your partner? 0:59 - Steven Bartlett Intro to Jordan Peterson Clip 1:29 - Jordan Peterson Clip: Listening to your Spouse for 90 minutes 1:52 - My Analysis of Jordan Peterson Clip 2:20 - Questions for Men: Do you feel like it's a chore to listen to your wife? Do you want to have conversations with your spouse? Are all the conversations you have with your spouse difficult? 3:46 - Divorce Lawyer's Thoughts on Jordan Peterson Clip and "Happy Wife, Happy Life" 4:34 - My Analysis of Divorce Lawyer's Thoughts 5:14 - Saying "We Need to Talk" to your partner is never a good thing - Steven Bartlett and Divorce Lawyer Exchange 6:15 - My Analysis of their Exchange 💬 Join the Conversation: Comment below – do you actively enjoy listening to your spouse, or does it sometimes feel like an obligation? How do you approach difficult conversations in your relationship? 🔗 Related Content: * How to Prepare for Difficult Conversations (upcoming video) * Turning Arguments into Productive Conversations: https://youtu.be/Uoa2AVDZOu8?si=40peXoJGU6dIVtFC 👉 If you find value in this discussion, don't forget to like, subscribe, and hit the notification bell for more relationship insights and personal growth content! -- Good communication takes practice. Good practice takes a good coach. Former U.S. diplomat and teacher who specializes in communication coaching and tips to help you have more effective conversations because effective communication is essential for successful relationships. For more information please visit: https://www.judneferarasayoncoaching.com/ Connect with me! Instagram: https://www.instagram.com/jrasayoncoaching/ Tiktok: http://www.tiktok.com/@judnef Book a discovery call! https://judneferarasayoncoaching.hbportal.co/public/6610ab4e17863c002cc94a25

Developing your emotional intelligence will unlock the secrets to powerful, meaningful conversations. In this video, we break down the four core components of emotional intelligence that can transform the way you communicate and connect with others. Whether you're navigating tough topics or striving to improve workplace relationships, these skills are crucial for personal and professional growth. 🔹 Self-Awareness – Learn how to recognize and regulate your own emotions during conversations. 🔹 Awareness of Others – Tune in to the emotions of those around you to foster empathy and prevent conflicts. 🔹 Adaptability – Discover the importance of flexibility when conversations don’t go as planned. 🔹 Resilience & Repair – Find out how to bounce back and repair communication breakdowns. If you’re ready to enhance your emotional intelligence and elevate your communication skills, hit that play button! Don’t forget to like, comment, and subscribe for more insightful content on personal development and interpersonal skills. 0:00 - Intro to Emotional Intelligence 0:21 - Number 1: Self-Awareness 1:38 - Number 2: Awareness of Others 2:42 - Number 3: Adaptability and Flexibility 4:23 - Number 4: Resilience & Repair 🔔 Subscribe for more videos on emotional intelligence, communication strategies, and personal growth!

Navigating family relationships during the holidays can be tough, especially when sensitive topics like politics or personal boundaries come into play. In this heartfelt video, I share practical advice and personal insights on managing family dynamics, setting boundaries, and making decisions you can live with. Learn how to: ✔️ Approach holiday visits with intention and clarity ✔️ Set and enforce healthy boundaries with loved ones ✔️ Handle challenging family discussions with grace ✔️ Prioritize your mental health during festive seasons I also open up about my own experiences, including the life lessons I’ve learned from unexpected loss, and how they shaped my approach to relationships. Whether you’re preparing for Thanksgiving or other holiday gatherings, this video offers tools to help you navigate tricky conversations and make the season more manageable. ✨ BONUS: I’m hosting free holiday office hours via Zoom to provide support and answer your questions. Sign up using the link on my website! 🔔 Don’t forget to like, comment, and subscribe for more tips on personal growth, relationships, and communication. 0:00 - Introduction 0:42 - Visiting Family with Different Views 1:11 - Asking Yourself What You Can Live With 2:08 - Determining how much access you will give people 2:35 - Determining how you will navigate family visits beforehand (boundaries and agreements) 3:25 - What happens when someone doesn't stick to the agreement? 4:22 - Enforcing boundaries vs. Empty Threats 5:12 - Summary of Main Points

In this video, we explore a heartfelt relationship dilemma centered around holiday gift-giving. The advice columnist shares insights on how to address a common issue: what happens when your partner doesn't truly listen to your gift preferences? 🔑 Topics Covered: * Misunderstanding vs. Disagreement in relationships * Understanding your partner's love language * Practical advice for improving gift-giving communication * Evaluating relationship alignment through thoughtful gestures We discuss a real-life scenario where a woman struggles with her boyfriend's gift choices, which reflect his interests rather than hers. From snorkel gear to guitar lessons, the gifts highlight deeper questions about listening and understanding in relationships. 💬 Key Questions: * Are mismatched gifts a sign of poor communication or deeper incompatibility? * How can you ensure your partner truly understands your needs? * When should you have a conversation about relationship alignment? 🎄 Perfect for the holiday season or anyone seeking advice on navigating gift-giving dynamics in a relationship. Whether you're into knitting, crocheting, or simply thoughtful gestures, this video offers guidance to help strengthen your bond. 0:00 Introduction 0:27 - Advice column question re: boyfriend getting gifts for girlfriend that reflect his interests, not hers 1:01 - Girlfriend gives boyfriend gifts that reflect his interests 1:09 - Boyfriend asks girlfriend what she wants, then doesn't listen 1:37 - Does girlfriend bring up the issue again prior to holiday season? Advice columnist response 2:21 - Boyfriend has been giving off lots of signals about willingness to listen to girlfriend 2:37 - Are they having a misunderstanding or a disagreement? 4:14 - Asking yourself the hard questions and being honest about the answers 👉 Watch now to uncover insights that can help your relationship thrive!